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Holiday turkey noodle soup mix

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Ingredients

Preparation time:
15 minutes
Cooking time:
25 minutes.

Directions

Yield:
10 cups

Serving size:
1 cup

Place all ingredients in a bowl and stir to combine. Store in an airtight container.

Instructions to write on gift tag:
Holiday Turkey Noodle Soup

In a large pan, combine 1 package Soup Mix, celery, carrot, and water; stir to mix. Bring to a boil over high heat, reduce to medium heat, and simmer for 15 minutes. Discard the bay leaf. Stir in turkey and simmer an additional 5 minutes.

Nutrition Information:

Calories: 65 calories, Carbohydrates: 7 g, Protein: 8 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 147 mg, Fiber: <1 g

Exchanges per serving: 1/2 starch, 1/2 very lean meat. Carbohydrate choices: 1/2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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