Advertisement
Gingered Snow Peas

Gingered Snow Peas

An excellent source of vitamin C, you'll love these easy-to-prepare, Asian-style snow peas!
Login or register to rate and review recipes!
0 Reviews
Print
Text Size:

Ingredients

Preparation time:
2 minutes

Directions

Yield:
4 servings

Serving size:
1/2 cup

Wash and drain snow peas. Remove pod string with a sharp knife if necessary. Using a vegetable peeler, shave the carrots into thin strips until you reach the inner core layer of the carrot; discard core. You should get about 1/2 cup or more of shavings from the two carrots. Heat peanut oil in a medium skillet or wok over medium-high heat. Add shallots and ginger and stir, then add snow peas and stir-fry approximately 2 minutes until peas are bright green and still crisp. Add soy sauce and carrot shavings and stir-fry only 30–60 seconds more. (Overcooking the carrots will cause them to shrink considerably.)

Nutrition Information:

Calories: 45 calories, Carbohydrates: 7 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 69 mg, Fiber: 2 g

Exchanges per serving: 1 vegetable. Carbohydrate choices: 1/2.

This recipe was developed by Kathleen Stanley, the Diabetes Education Program Coordinator at Central Baptist Hospital in Lexington, Kentucky. She frequently performs cooking demonstrations and has been involved in diabetes education for over 18 years.

Reviews

Advertisement

 

The latest delivered straight to your inbox

Learn More

Newsletter

Subscribe to Stay Informed

Sign up for Free

Get the latest diabetes news and a free gift!

Learn More

Save Your Favorites

Save This Article

Save This Recipe