Fall Fruit Compote

Fall Fruit Compote

Ring in the arrival of autumn with this delightful dessert!
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Preparation time:
15 minutes
Cooking time:
20–25 minutes.


about 6 cups

Serving size:
1/2 cup

Combine all ingredients in a large pot and stir. Simmer over low heat 20 to 25 minutes or until fruit is tender. Serve warm or cold.

Nutrition Information:

Calories: 102 calories, Carbohydrates: 26 g, Protein: 1 g, Fat: <1 g, Sodium: 2 g, Fiber: 3 g

Exchanges per serving: 2 fruit. Carbohydrate choices: 2.

This recipe was developed by Nancy Cooper, a Contributing Editor of Diabetes Self-Management. Nancy is a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.



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