Butternut Squash Oven Fries

Butternut Squash Oven Fries

These crispy fries provide a tasty alternative to your typical white potato version. Serve alongside turkey burgers for a filling and delicious meal that will keep everyone going from kickoff through the fourth quarter.

Learn about more ways to prepare vegetables in "Five Ways to Cook Healthy, Tasty Veggies."
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Ingredients

Directions

Yield:
4 servings

Preheat oven to 425°F. Combine garlic powder, salt, and ground red pepper in small bowl; set aside.

Place squash on baking sheet. Drizzle with oil and sprinkle with seasoning mix; gently toss to coat. Arrange in single layer.

Bake 20 to 25 minutes or until squash just begins to brown, stirring frequently.

Preheat broiler. Broil 3 to 5 minutes or until fries are browned and crisp. Spread on paper towels to cool slightly before serving.

Nutrition Information:

Calories: 129 calories, Carbohydrates: 28 g, Protein: 2 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 155 mg, Fiber: 5 g

Exchanges per serving: 1 1/2 Bread/Starch, 1/2 Fat.

Copyright Diabetic Cooking.

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