Place blueberries in a serving bowl. Add syrup and orange or grapefruit zest. Gently toss to coat blueberries. Fold in yogurt and serve right away.
Calories: 57 calories, Carbohydrates: 12 g, Protein: 1 g, Fat: <1 g, Sodium: 43 mg, Fiber: 2 g
Exchanges per serving: 1 fruit. Carbohydrate choices: 1.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.