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Blueberry bliss

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Ingredients

Preparation time:
10 minutes

Directions

Yield:
2 1/2 cups

Serving size:
1/2 cup

Place blueberries in a serving bowl. Add syrup and orange or grapefruit zest. Gently toss to coat blueberries. Fold in yogurt and serve right away.

Nutrition Information:

Calories: 57 calories, Carbohydrates: 12 g, Protein: 1 g, Fat: <1 g, Sodium: 43 mg, Fiber: 2 g

Exchanges per serving: 1 fruit. Carbohydrate choices: 1.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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