Black Bean Dip

Black Bean Dip

This dip is easy to pull off for a crowd because you can make a big batch of it. It's relatively inexpensive to whip up and can be served on crusty bread, with chips or pretzels, fresh vegetables, or by itself.

Learn more about healthy snack options in "Smart Snacking."
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Ingredients

Directions

Yield:
10 servings

Serving size:
2 tablespoons

Combine all ingredients in food processor or blender, process until smooth. Serve with vegetables, if desired.

Nutrition Information:

Calories: 37 calories, Carbohydrates: 7 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 109 mg, Fiber: 2 g

Exchanges per serving: 1/2 Bread/Starch.

Copyright Diabetic Cooking.

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