Name: Berries with brown sugar cream
Prep time: 15 min
Yield: 4 servings
Ingredients: 1/4 cup reduced-fat sour cream; 2 tablespoons packed brown sugar; 1/8 teaspoon vanilla extract; 1 cup fresh red raspberries; 1 cup fresh blackberries; 1 cup sliced fresh strawberries; 1 cup fresh blueberries

Text Size:

Ingredients

Preparation time:
15 minutes

1/4 cup reduced-fat sour cream
2 tablespoons packed brown sugar
1/8 teaspoon vanilla extract
1 cup fresh red raspberries
1 cup fresh blackberries
1 cup sliced fresh strawberries
1 cup fresh blueberries

Directions

Yield:
4 servings

Serving size:
1 cup berries with dollop of cream

In a small bowl, whisk together sour cream, brown sugar, and vanilla; cover and refrigerate until serving time. Combine berries in a separate bowl and stir gently to mix. To serve, top 1 cup berries with a dollop of the sour cream mixture.

Calories: 118 calories, Carbohydrates: 23 g, Protein: 2 g, Fat: 2 g, Saturated Fat: 1 g, Sodium: 10 mg, Fiber: 6 g

Exchanges per serving: 1 1/2 fruit, 1/2 fat. Carbohydrate choices: 1 1/2.