Avocado Smash

This dip takes guacamole to a whole new level. Our indulgent recipe combines avocado, lime juice, Greek yogurt and Dijon mustard for an out-of-this-world dip for raw veggies such as cucumber slices, celery sticks or red bell pepper strips.

Learn more about healthy snack options in “Smart Snacking.”[1]

Endnotes:

“Smart Snacking.”: https://www.diabetesselfmanagement.com/healthy-living/nutrition-exercise/national-nutrition-month-smart-snacking/

Source URL: https://www.diabetesselfmanagement.com/recipes/snack/avocado-smash-2/

Ingredients

1 ripe medium avocado, peeled and pitted
1 tablespoon lime juice
1/4 cup plain nonfat Greek yogurt
1 teaspoon Dijon mustard
1/4 teaspoon salt
Chopped fresh chives (optional)

Directions

Roughly mash avocado with fork in shallow bowl. Stir in remaining ingredients and sprinkle with chives. Serve immediately.

Tip: This dip is great with raw veggies, such as cucumber slices, celery sticks, or red bell pepper strips.

Yield: 3/4 cup. Serving size: 3 tablespoons.

Nutrition Facts Per Serving:
Calories: 64, Carbohydrates: 4 g, Protein: 2 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 182 mg, Fiber: 2 g

Exchanges per serving: 1 Fat.