Avocado Smash

Name: Avocado Smash
Yield: 3/4 cup
Ingredients: 1 ripe medium avocado, peeled and pitted; 1 tablespoon lime juice; 1/4 cup plain nonfat Greek yogurt; 1 teaspoon Dijon mustard; 1/4 teaspoon salt; Chopped fresh chives (optional)

This dip takes guacamole to a whole new level. Our indulgent recipe combines avocado, lime juice, Greek yogurt and Dijon mustard for an out-of-this-world dip for raw veggies such as cucumber slices, celery sticks or red bell pepper strips.

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Ingredients

1 ripe medium avocado, peeled and pitted
1 tablespoon lime juice
1/4 cup plain nonfat Greek yogurt
1 teaspoon Dijon mustard
1/4 teaspoon salt
Chopped fresh chives (optional)

Directions

Yield:
3/4 cup

Serving size:
3 tablespoons

Roughly mash avocado with fork in shallow bowl. Stir in remaining ingredients and sprinkle with chives. Serve immediately.

Tip: This dip is great with raw veggies, such as cucumber slices, celery sticks, or red bell pepper strips.

Calories: 64 calories, Carbohydrates: 4 g, Protein: 2 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 182 mg, Fiber: 2 g

Exchanges per serving: 1 Fat.