Apple cinnamon bars

Text Size:


Preparation time:
20 minutes
Baking time:
40–45 minutes


24 bars

Serving size:
1 bar (3 inches x 1.5 inches)

Preheat oven to 350°F. In a medium bowl, blend flours, 1/2 cup oats, 1/2 cup brown sugar, and 1/3 cup margarine. Press mixture into the bottom of a 9″ x 13″ pan. Combine remaining 1/2 cup oats, 1 cup brown sugar, and 2 tablespoons margarine with salt, cream of tartar, cinnamon, nutmeg, and cloves and mix. Add apples and nuts, tossing to coat. Spread mixture evenly on top of first layer. Bake until brown, 40 to 45 minutes. Cool and cut into bars.

Nutrition Information:

Calories: 137 calories, Carbohydrates: 23 g, Protein: 2 g, Fat: 5 g, Saturated Fat: <1 g, Sodium: 71 mg, Fiber: 1 g

Exchanges per serving: 1 1/2 starch. Carbohydrate choices: 1 1/2.

This recipe was developed by Angie Sharp, a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.



Get Diabetes-Friendly Recipes In Your Inbox

Sign up for Free

Stay Up To Date On News & Advice For Diabetes

Sign up for Free

Get On Track With Daily Lifestyle Tips

Sign up for Free

Save Your Favorites

Save This Article

Save This Recipe