- 4 ears of corn, about 6–8 inches long
- 1/4 cup nonfat sour cream
- 1 teaspoon Cajun-style seasoning
Cook corn to desired doneness, either by grilling or boiling. Combine sour cream with Cajun-style seasoning in a small bowl. Using a pastry brush or spreader, spread 1 tablespoon flavored sour cream on each hot cob just before serving.
Yield: 4 servings. Serving size: 1 cob.
Nutrition Facts Per Serving:
Calories: 172 calories, Carbohydrates: 30 g, Protein: 4 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 3 mg, Sodium: 353 mg, Fiber: 4 g
Exchanges per serving: 2 carbohydrate. Carbohydrate choices: 2.
Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.