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Zesty Corn On the Cob

Zesty Corn On the Cob

Cajun seasoning gives this corn on the cob some kick!
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Ingredients

Preparation time:
1 minute
Cooking time:
8 minutes.

Directions

Yield:
4 servings

Serving size:
1 cob

Cook corn to desired doneness, either by grilling or boiling. Combine sour cream with Cajun-style seasoning in a small bowl. Using a pastry brush or spreader, spread 1 tablespoon flavored sour cream on each hot cob just before serving.

Nutrition Information:

Calories: 172 calories, Carbohydrates: 30 g, Protein: 4 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 3 mg, Sodium: 353 mg, Fiber: 4 g

Exchanges per serving: 2 carbohydrate. Carbohydrate choices: 2.

Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.

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