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Veggie chili

Veggie chili

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Ingredients

Preparation time:
10 minutes
Cooking time:
30 minutes.

Directions

Yield:
9 cups

Serving size:
1 cup

Combine all ingredients in a large pot and stir to mix well. Bring to a boil, reduce the heat to medium, and simmer uncovered for 30 minutes; stir frequently to prevent sticking. Leftovers reheat well or may be frozen.

Nutrition Information:

Calories: 153 calories, Carbohydrates: 26 g, Protein: 10 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 770 mg, Fiber: 7 g

Exchanges per serving: 1 starch, 2 1/2 nonstarchy vegetable. Carbohydrate choices: 2.

Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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