Combine all ingredients in a large pot and stir to mix well. Bring to a boil, reduce the heat to medium, and simmer uncovered for 30 minutes; stir frequently to prevent sticking. Leftovers reheat well or may be frozen.
Calories: 153 calories, Carbohydrates: 26 g, Protein: 10 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 770 mg, Fiber: 7 g
Exchanges per serving: 1 starch, 2 1/2 nonstarchy vegetable. Carbohydrate choices: 2.
Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.