- 1 can (about 15 ounces) chickpeas, rinsed and drained
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 clove garlic
- 3/4 teaspoon salt
- 1 tomato, finely chopped
- 2 green onions, finely chopped
- 2 tablespoons chopped fresh parsley
- Pita bread or assorted crackers (optional)
Combine chickpeas, tahini, lemon juice, garlic, and salt in food processor or blender; process until smooth.
Combine tomato, green onions, and parsley in small bowl; gently toss to combine.
Spoon hummus into serving bowl; top with tomato mixture. Serve with pita bread or assorted crackers, if desired.
Note: For a gluten-free, dairy-free, egg-free, nut-free, soy-free snack, serve hummus with carrot and celery sticks, bell pepper strips, and cucumber slices.
Yield: 8 servings. Serving size: 6 tablespoons hummus.
Nutrition Facts Per Serving:
Calories: 75, Carbohydrates: 9 g, Protein: 4 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 369 mg, Fiber: 3 g
Exchanges per serving: 1/2 Bread/Starch, 1/2 Fat.
Copyright Diabetic Cooking.