- 5 tablespoons cornstarch
- 5 tablespoons water
- 3 cups turkey or chicken broth, defatted
- Salt and pepper as desired
Mix cornstarch and water in a bowl until blended. Place turkey broth in a 1-quart saucepan and bring to a boil over medium heat. Slowly add the cornstarch mixture to the turkey broth, stirring until the gravy is thickened. Season to taste with salt and pepper.
Yield: 12 servings.
Serving size: 1/4 cup.
Nutrition Facts Per Serving:
Calories: 9 calories, Carbohydrates: 2 g, Protein: 0 g, Fat: 0 g, Saturated Fat: 0 g, Sodium: 223 mg, Fiber: 0 g
Exchanges per serving: Free.
This recipe was developed by Sandy Bjerkness, a Certified Diabetes Educator and registered dietitian working in research at Mayo Clinic in Rochester, Minnesota.