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"Think Thin" Chicken Gravy

“Think Thin” Chicken Gravy

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Ingredients

Preparation time:
1 minute
Cooking time:
10 minutes.

Directions

Yield:
1 1/2 cups gravy

Serving size:
about 1/3 cup

In a small saucepan, melt margarine over medium heat. Sprinkle flour in, using a whisk to combine to form a paste. Slowly add chicken broth, whisking continuously. Add black pepper and onion powder, and continue whisking until heated through. Gravy will be moderately thick.

Nutrition Information:

Calories: 30 calories, Carbohydrates: 2 g, Protein: 1 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 192 mg, Fiber: 0 g

Exchanges per serving: 1/2 fat.

Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky. She is coauthor of Quick & Easy Diabetic Recipes for One, published by the American Diabetes Association in 2007.

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