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Swedish Rye Bread

Swedish Rye Bread

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Ingredients

Preparation time:
Using bread machine, 15 minutes; using traditional method, 35 minutes
Baking time:
45–55 minutes

Directions

Yield:
1 loaf (20 slices)

Serving size:
1 slice

If using a bread machine, place all ingredients in container and set cycle for normal loaf of bread. If using the traditional method of bread making, stir together flours, yeast, orange peel, caraway seeds, and salt in a large mixing bowl. Add margarine, honey, and water and stir until well combined. Cover and let rise on counter for 2 hours. Punch down and knead for 10 minutes on floured surface. Transfer to loaf pan and let rise for 45 minutes before baking in a preheated, 350°F oven for approximately 45–55 minutes.

Nutrition Information:

Calories: 74 calories, Carbohydrates: 15 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Sodium: 65 mg, Fiber: 1 g

Exchanges per serving: 1 starch. Carbohydrate choices: 1.

This recipe was developed by Sharon Palmer, a registered dietitian and freelance writer in Southern California.

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