Spring Vegetable Ragoût

This hearty vegetarian ragoût is chock-full of flavorful fresh vegetables, including leeks, yellow squash, edamame, carrots and cherry tomatoes. And with less than 10 minutes of preparation time required, it’s perfect for a busy weeknight!

Source URL: https://www.diabetesselfmanagement.com/recipes/sides/spring-vegetable-ragout/


Ingredients

Directions

1. Heat oil in large skillet over medium heat. Add leeks and garlic; cook and stir just until fragrant. Add corn, broth, squash, edamame and carrots; cook and stir about 5 minutes, or until squash is tender.

2. Stir in tomatoes, tarragon, basil and oregano. Reduce heat to low; cover and simmer 2 minutes, or until tomatoes are soft. Season with salt and pepper, if desired. Garnish with parsley.

Yield: 6 servings. Serving size: 1 1/2 cups ragoût (without added salt and black pepper seasoning).

Nutrition Facts Per Serving:
Calories: 156, Carbohydrates: 25 g, Protein: 7 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 111 mg, Fiber: 5 g

Exchanges per serving: 1 Bread/Starch, 1 Fat, 1 Vegetable.


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