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Diabetic Summer Squash Side Dish Recipe

Diabetic Summer Squash Side Dish Recipe

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Ingredients

Preparation time:
10 minutes
Cooking time:
approximately 7 minutes.

Directions

Yield:
3 1/2 cups

Serving size:
1/2 cup

Coat a cool, nonstick wok with cooking spray. Preheat wok, then add oil. When the oil is hot, add yellow squash, zucchini, and onion. Cook, stirring constantly, for 4-5 minutes, or until the squash is crisp-tender. Sprinkle with parslied garlic salt and toss to coat. Serve immediately.

Nutrition Information:

Calories: 33 calories, Carbohydrates: 5 g, Protein: 1 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 222 mg, Fiber: 1 g

Exchanges per serving: 1 vegetable. Carbohydrate choices: 1/2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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