Roasted Root Vegetables

Full of fiber and good-for-you nutrients, root vegetables are the most versatile and budget-friendly all-stars of the produce aisle during the colder winter months, but they are often overlooked and underappreciated. Incorporate these spicy, subtly sweet and earthy veggies into your day with this easy-to-make recipe.

Source URL: https://www.diabetesselfmanagement.com/recipes/sides/roasted-root-vegetables/


Ingredients

Directions

Preheat oven to 425°F. Place cut vegetables in large bowl. Add oil, garlic, salt, and pepper and toss.

Bake 40 to 45 minutes or until vegetables are tender and browned; stirring occasionally.

Yield: 6 servings.

Nutrition Facts Per Serving:
Calories: 120, Carbohydrates: 19 g, Protein: 2 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 340 mg, Fiber: 4 g

Exchanges per serving: 1/2 Bread/Starch, 1 Fat, 1/2 Vegetable.


Copyright Diabetic Cooking.