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Quick-Knead Multigrain Bread

Quick-Knead Multigrain Bread

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Ingredients

Preparation time:
80 minutes
Cooking time:
25 minutes.

Directions

Yield:
18 slices

Serving size:
1 slice

Place oats in a small, microwave-safe bowl with high sides; pour 1/4 cup water on top of oats. Microwave on full power for 1 minute, then carefully remove bowl from oven and allow to cool. Warm remaining cup of water and place in a medium-size mixing bowl with yeast, sugar, salt, canola oil, flours, and cooled oats. Mix well using a spoon, or use a mixer with a dough hook. When dough is combined, turn out onto a cutting board sprinkled with flour and knead for 5 minutes or until smooth. Sprinkle board with more flour as needed during kneading. Cover dough with a dish towel, and let rise 30 minutes. After 30 minutes, shape into a loaf and put in a 9” x 5” loaf pan that has been sprayed with nonstick cooking spray. Cover again and allow to rise 30 more minutes. Place in a preheated, 375°F oven and cook for 20–25 minutes until lightly browned and hollow-sounding when tapped. Turn out of pan and cool on a rack before slicing. Cut into 1/2-inch slices.

Nutrition Information:

Calories: 98 calories, Carbohydrates: 17 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 33 mg, Fiber: 2 g

Exchanges per serving: 1 starch. Carbohydrate choices: 1.

This recipe was created by Kathleen Stanley, a diabetes educator at Central Baptist Hospital in Lexington, Kentucky. She is the author of 50 Things You Need to Know About Diabetes, published in 2009 by the American Diabetes Association.

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