Potato-Cauliflower Mash

Potato-Cauliflower Mash

Adding cauliflower to this otherwise traditional mashed potato dish reduces the carbohydrate content — and ups the taste factor!
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4 servings

Serving size:
1/2 cup

Bring water to a boil in large saucepan. Add potatoes and cauliflower; return to a boil. Reduce heat; cover and simmer 10 minutes or until potatoes are tender.

Drain vegetables; place in blender with evaporated milk, margarine, salt, and pepper. Blend until smooth, scraping side frequently.

Nutrition Information:

Calories: 173 calories, Carbohydrates: 25 g, Protein: 4 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 531 mg, Fiber: 3 g

Exchanges per serving: 1 Bread/Starch, 1 Fat, 2 Vegetable.

Copyright Diabetic Cooking.




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