Mushroom Wild Rice

Source URL: https://www.diabetesselfmanagement.com/recipes/sides/mushroom-wild-rice/


Ingredients

Directions

Layer rice, mushrooms, onion, and bell peppers in slow cooker. Add broth, oil, salt, and pepper.

Cover; cook on High 2 1/2 hours or until rice is tender and liquid is absorbed.

Yield: 8 servings. Serving size: 1/2 cup per serving.

Nutrition Facts Per Serving:
Calories: 100, Carbohydrates: 17 g, Protein: 4 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 148 mg, Fiber: 2 g

Exchanges per serving: 1 Bread/Starch, 1/2 Fat.


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