These creamy sweet potatoes put a new twist on classic mashed potatoes. This easy-to-prepare recipe just might become your new go-to side — just be sure to make enough of this crowd-pleasing dish.
Source URL: https://www.diabetesselfmanagement.com/recipes/sides/mashed-sweet-potatoes-parsnips/
Combine sweet potatoes and parsnips in large saucepan. Cover with cold water; bring to a boil over high heat. Reduce heat; simmer, uncovered, 15 minutes or until vegetables are tender.
Drain vegetables; return to pan. Add milk, butter, salt, and nutmeg. Mash with potato masher over low heat until desired consistency is reached. Stir in chives.
Yield: 6 servings. Serving size: 1/2 cup.
Nutrition Facts Per Serving:
Calories: 136, Carbohydrates: 25 g, Protein: 3 g, Fat: 3 g, Saturated Fat: 2 g, Cholesterol: 8 mg, Sodium: 243 mg, Fiber: 5 g
Exchanges per serving: 1 1/2 Bread/Starch, 1/2 Fat.
Copyright Diabetic Cooking.
Copyright ©2020 Diabetes Self-Management unless otherwise noted.