Kale with Lemon and Garlic

Source URL: https://www.diabetesselfmanagement.com/recipes/sides/kale-with-lemon-and-garlic/



Trim any tough stems from kale. Stack and thinly slice leaves. Heat oil in large saucepan over medium heat. Add garlic; cook 3 minutes, stirring occasionally. Add chopped kale and broth; cover and simmer 7 minutes. Stir kale; cover and simmer over medium-low heat 8 to 10 minutes or until kale is tender.

Stir in salt, if desired, and pepper. Squeeze wedge of lemon over each serving.

Yield: 8 servings. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 50, Carbohydrates: 8 g, Protein: 2 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 32 mg, Fiber: 2 g

Exchanges per serving: 1/2 Fat, 2 Vegetable.

Copyright Diabetic Cooking.