Kale with Lemon and Garlic

Kale with Lemon and Garlic

Craving kale? This recipe is a simple and savory way to enjoy this superfood!
Text Size:



8 servings

Serving size:
1/2 cup

Trim any tough stems from kale. Stack and thinly slice leaves. Heat oil in large saucepan over medium heat. Add garlic; cook 3 minutes, stirring occasionally. Add chopped kale and broth; cover and simmer 7 minutes. Stir kale; cover and simmer over medium-low heat 8 to 10 minutes or until kale is tender.

Stir in salt, if desired, and pepper. Squeeze wedge of lemon over each serving.

Nutrition Information:

Calories: 50 calories, Carbohydrates: 8 g, Protein: 2 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 32 mg, Fiber: 2 g

Exchanges per serving: 1/2 Fat, 2 Vegetable.

Copyright Diabetic Cooking.



Get Diabetes-Friendly Recipes In Your Inbox

Sign up for Free

Stay Up To Date On News & Advice For Diabetes

Sign up for Free

Get On Track With Daily Lifestyle Tips

Sign up for Free

Save Your Favorites

Save This Article

Save This Recipe