Ingredients
Directions
Trim any tough stems from kale. Stack and thinly slice leaves. Heat oil in large saucepan over medium heat. Add garlic; cook 3 minutes, stirring occasionally. Add chopped kale and broth; cover and simmer 7 minutes. Stir kale; cover and simmer over medium-low heat 8 to 10 minutes or until kale is tender.
Stir in salt, if desired, and pepper. Squeeze wedge of lemon over each serving.
Nutrition Information:
Calories: 50 calories, Carbohydrates: 8 g, Protein: 2 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 32 mg, Fiber: 2 g
Exchanges per serving: 1/2 Fat, 2 Vegetable.
Copyright Diabetic Cooking.
