Ingredients
Directions
Place kale and water in large saucepan; bring to a boil over medium-high heat. Cook, covered, until kale is tender but still bright green, about 6 to 8 minutes. Drain in colander.
Meanwhile, heat oil in large nonstick skillet over medium heat. Add garlic; cook and stir until garlic is golden brown, being careful not to allow garlic to burn, about 4 minutes. Add kale, vinegar, salt and red pepper flakes; stir to mix well.
Nutrition Information:
Calories: 83 calories, Carbohydrates: 13 g, Protein: 4 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 241 mg, Fiber: 2 g
Categories
Appetizer Diabetic Side Dish Recipes Salad Quick meals Low Calorie Low Carb Low Fat Vegetarian Weight Management
Copyright Diabetic Cooking.
