Diabetic Cooking

Giblet Gravy



  • 1/2 cup diced cooked turkey giblets
  • 1/4 teaspoon ground sage
  • 1/4 teaspoon black pepper
  • 1 can (10 1/2 ounces) turkey gravy (see Note*)


Place all ingredients in saucepan. Cook, stirring occasionally, over medium-low heat 5 minutes or until hot. Gravy can be thinned with water, if necessary.

*Note: Using prepared gravy is an easy way to help control fat, sodium, and carb intake, especially during the food-heavy holiday season. With canned gravy, you know exactly what the nutrients are per serving size, something you can only guess with homemade gravy. An appropriate diabetic or heart-healthy serving of gravy is 2 tablespoons.

Yield: 10 servings.

Serving size: 2 tablespoons.

Nutrition Facts Per Serving:
Calories: 30 calories, Carbohydrates: 2 g, Protein: 2 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 22 mg, Sodium: 176 mg, Fiber: 1 g

Exchanges per serving: 1/2 Fat.

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