Place all ingredients in saucepan. Cook, stirring occasionally, over medium-low heat 5 minutes or until hot. Gravy can be thinned with water, if necessary.
*Note: Using prepared gravy is an easy way to help control fat, sodium, and carb intake, especially during the food-heavy holiday season. With canned gravy, you know exactly what the nutrients are per serving size, something you can only guess with homemade gravy. An appropriate diabetic or heart-healthy serving of gravy is 2 tablespoons.
Calories: 30 calories, Carbohydrates: 2 g, Protein: 2 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 22 mg, Sodium: 176 mg, Fiber: 1 g
Exchanges per serving: 1/2 Fat.
asian cuisine cooking cuisine cuisine of the americas eating behaviors of humans european cuisine food and drink food and drink preparation food ingredients foods home north american cuisine prepared foods western cuisine
Copyright Diabetic Cooking.