Advertisement
Giblet Gravy

Giblet Gravy

Using prepared gravy is an easy way to help control fat, sodium and carb intake, especially during the food-heavy holiday season. Give it a homemade twist with this quick and easy recipe, which makes use of those turkey giblets and features the pleasing flavors of black pepper and sage.
Login or register to rate and review recipes!
0 Reviews
Print
Text Size:

Ingredients

Directions

Yield:
10 servings

Serving size:
2 tablespoons

Place all ingredients in saucepan. Cook, stirring occasionally, over medium-low heat 5 minutes or until hot. Gravy can be thinned with water, if necessary.

*Note: Using prepared gravy is an easy way to help control fat, sodium, and carb intake, especially during the food-heavy holiday season. With canned gravy, you know exactly what the nutrients are per serving size, something you can only guess with homemade gravy. An appropriate diabetic or heart-healthy serving of gravy is 2 tablespoons.

Nutrition Information:

Calories: 30 calories, Carbohydrates: 2 g, Protein: 2 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 22 mg, Sodium: 176 mg, Fiber: 1 g

Exchanges per serving: 1/2 Fat.

Copyright Diabetic Cooking.

Reviews

Advertisement

 

The latest delivered straight to your inbox

Learn More

Newsletter

Subscribe to Stay Informed

Sign up for Free

Get the latest diabetes news and a free gift!

Learn More

Save Your Favorites

Save This Article

Save This Recipe