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Giblet Gravy

Giblet Gravy

Using prepared gravy is an easy way to help control fat, sodium and carb intake, especially during the food-heavy holiday season.
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Ingredients

Directions

Yield:
10 servings

Serving size:
2 tablespoons

Place all ingredients in saucepan. Cook, stirring occasionally, over medium-low heat 5 minutes or until hot. Gravy can be thinned with water, if necessary.

*Note: Using prepared gravy is an easy way to help control fat, sodium, and carb intake, especially during the food-heavy holiday season. With canned gravy, you know exactly what the nutrients are per serving size, something you can only guess with homemade gravy. An appropriate diabetic or heart-healthy serving of gravy is 2 tablespoons.

Nutrition Information:

Calories: 30 calories, Carbohydrates: 2 g, Protein: 2 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 22 mg, Sodium: 176 mg, Fiber: 1 g

Exchanges per serving: 1/2 Fat.

Copyright Diabetic Cooking.

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