Advertisement
Creole Shrimp Jambalaya

Creole shrimp jambalaya

Login or register to rate and review recipes!
0 Reviews
Print
Text Size:

Ingredients

Preparation time:
20 minutes
Cooking time:
Approximately 1 hour.

Directions

Yield:
7 cups

Serving size:
1 cup

Coat a large, nonstick skillet with cooking spray and heat oil over medium-high heat. Add onion, garlic, celery, and pepper, and cook until the onion is translucent, about 5 minutes. Stir in thyme, paprika, salt, parsley, hot sauce, bay leaf, diced tomatoes, tomato sauce, and chicken broth; bring to a boil. Stir in the rice, reduce heat to medium and cover. Simmer for 20 minutes. Reduce heat to medium-low and continue simmering 20 minutes more, or until the liquid is absorbed and the rice is tender; stir periodically. Remove from heat and gently stir in shrimp. Remove bay leaf and serve.

Nutrition Information:

Calories: 265 calories, Carbohydrates: 43 g, Protein: 12 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 64 mg, Sodium: 314 mg, Fiber: 5 g

Exchanges per serving: 2 1/2 starch, 1 nonstarchy vegetable, 1 lean meat. Carbohydrate choices: 3.

Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Reviews

Advertisement

 

The latest delivered straight to your inbox

Learn More

Newsletter

Subscribe to Stay Informed

Sign up for Free

Get the latest diabetes news and a free gift!

Learn More

Save Your Favorites

Save This Article

Save This Recipe