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Creamy Mashed Potatoes Recipe for Diabetics

Creamy Mashed Potatoes Recipe for Diabetics

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Ingredients

Preparation time:
10 minutes
Cooking time:
15 minutes.

Directions

Yield:
4 cups

Serving size:
1/2 cup

Place sliced potatoes in a pan and cover with water. Put lid on pan and bring to a boil over medium-high heat. Boil until potatoes are tender (about 15 minutes). Drain well.

Using an electric mixer on high, mash potatoes until smooth; periodically scraping down sides of pan. Add 3 tablespoons half-and-half and continue beating, periodically scraping down sides of pan. Add sour cream, butter-flavor sprinkles, salt, and pepper; continue mixing until smooth and combined. Thin as needed with remaining 2 tablespoons half-and-half.

Nutrition Information:

Calories: 93 calories, Carbohydrates: 19 g, Protein: 2 g, Fat: 1 g, Saturated Fat: < 1 g, Sodium: 146 mg, Fiber: 1 g

Exchanges per serving: 1 starch. Carbohydrate choices: 1 1/2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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