Creamed Kale

Source URL: https://www.diabetesselfmanagement.com/recipes/sides/creamed-kale/


Ingredients

Directions

Remove stems from kale; discard. Roughly chop leaves. Bring large saucepan of water to a boil. Add kale; cook 5 minutes. Drain.

Melt butter in large saucepan over medium heat. Stir in flour. Cook and stir 1 to 2 minutes or until smooth. Gradually whisk in milk until well blended. Whisk constantly over medium heat 4 to 5 minutes or until sauce boils and is thickened, scraping up browned bits occasionally. Whisk in 1/2 cup cheese, garlic, salt, and nutmeg.

Remove saucepan from heat. Fold in kale until combined. Sprinkle with additional cheese, if desired.

Yield: 8 servings. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 90, Carbohydrates: 10 g, Protein: 7 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 222 mg, Fiber: 1 g

Exchanges per serving: 1/2 Fat, 2 Vegetable.


Copyright Diabetic Cooking.