HomeRecipesDiabetic Side Dish RecipesCreamed Kale

Diabetic Cooking

Creamed Kale

Diabetic Side Dish Recipes

Print Text Size: A A A

Creamed Kale

Advertisement

Ingredients

  • 2 large bunches kale (about 2 pounds)
  • 2 tablespoons light butter-and-oil spread
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups fat-free (skim) milk
  • 1/2 cup shredded Parmesan cheese, plus additional for garnish
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground nutmeg

Directions

Remove stems from kale; discard. Roughly chop leaves. Bring large saucepan of water to a boil. Add kale; cook 5 minutes. Drain.

Melt butter in large saucepan over medium heat. Stir in flour. Cook and stir 1 to 2 minutes or until smooth. Gradually whisk in milk until well blended. Whisk constantly over medium heat 4 to 5 minutes or until sauce boils and is thickened, scraping up browned bits occasionally. Whisk in 1/2 cup cheese, garlic, salt, and nutmeg.

Remove saucepan from heat. Fold in kale until combined. Sprinkle with additional cheese, if desired.

Yield: 8 servings.

Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 90 calories, Carbohydrates: 10 g, Protein: 7 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 222 mg, Fiber: 1 g

Exchanges per serving: 1/2 Fat, 2 Vegetable.

 

See more Diabetic Side Dish Recipes

Copyright Diabetic Cooking.

Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.