Cauliflower Potato Pancakes

Source URL: https://www.diabetesselfmanagement.com/recipes/sides/cauliflower-potato-pancakes/


Ingredients

Directions

Bring large saucepan of water to a boil. Add potatoes and cauliflower; reduce heat. Simmer 10 minutes or until fork-tender. Drain potatoes and cauliflower. Let stand 5 to 10 minutes or until cool enough to handle.

Gently mash potatoes and cauliflower in large bowl. Add flour, egg, egg white, 1 tablespoon chives, baking powder, and salt; mix well.

Heat 1 teaspoon oil in large nonstick skillet over medium heat. Drop 1/4 cupfuls potato mixture into skillet; flatten slightly. Cook 5 to 7 minutes per side or until golden brown. Repeat with remaining oil and potato mixture.

Serve with sour cream, if desired. Garnish with additional chives.

Yield: 6 servings. Serving size: 2 pancakes.

Nutrition Facts Per Serving:
Calories: 89, Carbohydrates: 14 g, Protein: 4 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 31 mg, Sodium: 313 mg, Fiber: 2 g

Exchanges per serving: 1/2 Bread/Starch, 1/2 Fat, 1 Vegetable.


Copyright Diabetic Cooking.