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Cauliflower in lemon sauce

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Ingredients

Preparation time:
30 minutes

Directions

Yield:
6 cups cauliflower and 3 cups sauce

Serving size:
1/2 cup cauliflower and 1/4 cup sauce

Place cauliflower in a 3-quart pan. Add water, salt, and pepper. Cover, bring to a boil over high heat, reduce heat to medium, and cook until cauliflower is tender when pierced with a fork (approximately 10 minutes). Remove pan from heat and transfer cauliflower to a serving dish, reserving cooking liquid. Measure out 2 1/2 cups cooking liquid and return to the pan (add hot water if needed to make 2 1/2 cups).

In a small bowl, whisk together lemon juice and egg substitute. Whisk in 1 tablespoon of the cooking liquid, mixing well. Repeat 3 more times. Pour egg mixture into the pan with the remaining cooking liquid. Whisk well. Return to medium heat and cook until sauce bubbles and thickens slightly; whisk constantly to prevent scorching. Pour sauce over cauliflower and serve.

Nutrition Information:

Calories: 19 calories, Carbohydrates: 2 g, Protein: 2 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 76 mg, Fiber: 1 g

Exchanges per serving: 1 nonstarchy vegetable.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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