Diabetic Cooking

Caramelized Brussels Sprouts with Cranberries



  • 1 tablespoon vegetable oil
  • 1 pound Brussels sprouts, ends trimmed and discarded, thinly sliced
  • 1/4 cup dried cranberries
  • 2 teaspoons packed brown sugar
  • 1/4 teaspoon salt


Heat oil in large skillet over medium-high heat. Add Brussels sprouts; cook and stir 10 minutes or until crisp-tender and beginning to brown. Add cranberries, brown sugar, and salt; cook and stir 5 minutes or until browned.

Yield: 4 servings.

Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 105 calories, Carbohydrates: 17 g, Protein: 3 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 317 mg, Fiber: 4 g

Exchanges per serving: 1/2 Fat, 1/2 Fruit, 2 Vegetable.

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