- 1 1/4 pounds fresh broccoli
- 2 tablespoons lemon juice
- 1 teaspoon extra virgin olive oil
- 1 clove garlic, minced
- 1 teaspoon chopped fresh Italian parsley
- Dash black pepper
Trim broccoli, discarding tough stems. Cut broccoli into florets with 2-inch stems. Peel remaining stems; cut into 1/2-inch slices.
Bring 1 quart water to a boil in large saucepan over medium-high heat. Add broccoli; return to a boil. Cook 3 to 5 minutes or until broccoli is tender. Drain; transfer to serving dish.
Combine lemon juice, oil, garlic, parsley, and pepper in small bowl. Pour over broccoli; toss to coat. Cover and let stand 1 hour before serving to allow flavors to blend. Serve at room temperature.
Yield: 4 servings.
Serving size: 1/4 of total recipe.
Nutrition Facts Per Serving:
Calories: 44 calories, Carbohydrates: 7 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 29 mg, Fiber: 3 g
Exchanges per serving: 1 1/2 Vegetable.
Copyright Diabetic Cooking.