Diabetic Cooking

Bayou Cajun Fries

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Ingredients

  • Nonstick cooking spray
  • 1 baking potato (6 ounces), scrubbed
  • 1/2 teaspoon extra virgin olive oil
  • 1/4 teaspoon paprika
  • 1/4 teaspoon Cajun seasoning
  • 1/8 teaspoons salt

Directions

Preheat oven 475°F. Spray nonstick baking sheet with nonstick cooking spray.

Cut potato lengthwise into 1/4-inch slices, then cut each slice into 1/4-inch strips. Place on prepared baking sheet. Drizzle with oil and sprinkle with paprika; toss gently to coat. Arrange potato strips in single layer (potatoes should not touch).

Bake 5 minutes; stir and bake 5 minutes more or until potatoes are golden brown and tender when pierced with fork. Immediately sprinkle with Cajun seasoning and salt; toss gently to coat.

Yield: 2 servings. Serving size: 2/3 cup.

Nutrition Facts Per Serving:
Calories: 91 calories, Carbohydrates: 18 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 166 mg, Fiber: 2 g

Exchanges per serving: 1 Bread/Starch.


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