Ingredients
Directions
Wash asparagus and trim the ends. If stems are tough, remove the outer layer with a vegetable peeler. Drop asparagus into boiling water and cook approximately 8 minutes or until desired texture is reached; drain. Measure mustard into a bowl. Whisk in vinegar, sugar, salt, pepper, and parsley. Whisk in olive oil until mixture is blended. Pour over cooked asparagus. Serve warm.
Nutrition Information:
Calories: 56 calories, Carbohydrates: 3 g, Protein: 1 g, Fat: 5 g, Saturated Fat: <1 g, Sodium: 121 mg, Fiber: 1 g
Exchanges per serving: 1 vegetable, 1 fat.
Categories
asian cuisine asparagus cooking cuisine eating behaviors of humans european cuisine food and drink food and drink preparation food ingredients foods home mediterranean cuisine mustard (condiment) parsley teaspoon vinaigrette western cuisine
This recipe was developed by Angie Sharp, a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.
