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Winter Fruit and Spinach Salad

Winter Fruit and Spinach Salad

Requiring just five minutes and five ingredients, this fresh and healthy spinach salad makes the most of the cold-weather harvest!
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Ingredients

Preparation time:
5 minutes

Directions

Yield:
4 servings

Serving size:
1 cup

Place spinach leaves in a salad bowl. Core and dice apple and pear, leaving skin on. Add to spinach leaves. Top with chopped walnuts and dates. Toss gently with salad tongs and serve. This salad does not need a dressing, but if one is desired, use a nonfat dressing or a drizzle of apple cider vinegar.

Nutrition Information:

Calories: 125 calories, Carbohydrates: 27 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 139 mg, Fiber: 4 g

Exchanges per serving: 2 starch. Carbohydrate choices: 2.

Kathleen Stanley is a diabetes educator at Central Baptist Hospital in Lexington, Kentucky. She is the author of 50 Things You Need to Know About Diabetes, published in 2009 by the American Diabetes Association.

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