Advertisement
Winter Fruit and Spinach Salad

Winter Fruit and Spinach Salad

Requiring just five minutes and five ingredients, this fresh and healthy spinach salad makes the most of the cold-weather harvest!
Login or register to rate and review recipes!
0 Reviews
Print
Text Size:

Ingredients

Preparation time:
5 minutes

Directions

Yield:
4 servings

Serving size:
1 cup

Place spinach leaves in a salad bowl. Core and dice apple and pear, leaving skin on. Add to spinach leaves. Top with chopped walnuts and dates. Toss gently with salad tongs and serve. This salad does not need a dressing, but if one is desired, use a nonfat dressing or a drizzle of apple cider vinegar.

Nutrition Information:

Calories: 125 calories, Carbohydrates: 27 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 139 mg, Fiber: 4 g

Exchanges per serving: 2 starch. Carbohydrate choices: 2.

Kathleen Stanley is a diabetes educator at Central Baptist Hospital in Lexington, Kentucky. She is the author of 50 Things You Need to Know About Diabetes, published in 2009 by the American Diabetes Association.

Reviews

Advertisement

 

The latest delivered straight to your inbox

Learn More

Newsletter

Subscribe to Stay Informed

Sign up for Free

Get the latest diabetes news and a free gift!

Learn More

Save Your Favorites

Save This Article

Save This Recipe