Name: Tomato, Orange, and Onion Salad
Prep time: 15 min
Yield: 6 servings
Ingredients: Vinaigrette:; 1 teaspoon dry mustard powder; 1/4 cup olive oil; 3 tablespoons red or white wine vinegar; 2 teaspoons lemon juice; Pinch of salt; 1/8 teaspoon ground black pepper; Salad:; 4 large ripe tomatoes; 2 navel oranges, peeled; 2 medium-size sweet onions (Vidalia), peeled; 8 to 10 black olives, pitted, chopped; 2 tablespoons chopped fresh parsley

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Ingredients

Preparation time:
15 minutes

Vinaigrette:
1 teaspoon dry mustard powder
1/4 cup olive oil
3 tablespoons red or white wine vinegar
2 teaspoons lemon juice
Pinch of salt
1/8 teaspoon ground black pepper
Salad:
4 large ripe tomatoes
2 navel oranges, peeled
2 medium-size sweet onions (Vidalia), peeled
8 to 10 black olives, pitted, chopped
2 tablespoons chopped fresh parsley

Directions

Yield:
6 servings

Serving size:
1 cup

For the vinaigrette, combine all of the ingredients in a jar with a tight-fitting lid. Shake vigorously.

For the salad, slice tomatoes, oranges, and onions into 1/4-inch slices. Arrange slices on a large platter. Sprinkle with chopped olives. Pour vinaigrette over the top of the salad and sprinkle with parsley.

Calories: 150 calories, Carbohydrates: 15 g, Protein: 2 g, Fat: 10 g, Saturated Fat: 1 g, Sodium: 65 mg, Fiber: 3 g

Exchanges per serving: 1 starch, 2 fat. Carbohydrate choices: 1.