Source URL: https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/stegosaurus-salad/
Wash the lettuce leaf, blot dry, and place on a salad plate. Spoon cottage cheese in the center of the lettuce. Place the peach half over the cottage cheese, round side up. Place 1 grape as the head. Cut the other grape into 4 pieces and place around peach half as feet. Stick slivered almonds in a row behind the head and across the back as spikes. Serve right away or carefully cover with plastic wrap and refrigerate until serving time.
Yield: 1 serving. Serving size: 1 salad.
Nutrition Facts Per Serving:
Calories: 114, Carbohydrates: 16 g, Protein: 8 g, Fat: 2 g, Saturated Fat: <1 g, Sodium: 225 mg, Fiber: 2 g
Exchanges per serving: 1 fruit, 1 lean meat. Carbohydrate choices: 1.
Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.
Copyright ©2017 Diabetes Self-Management unless otherwise noted.