Spring Greens With Blueberries, Walnuts, and Feta Cheese

Blueberries are a superfood! Get the antioxidant boost of these juicy fruits in this quick and easy salad. It takes just nine ingredients and a few simple steps to throw together.

Source URL: https://www.diabetesselfmanagement.com/recipes/salads/spring-greens-with-blueberries-walnuts-and-feta-cheese/


Ingredients

Directions

1. Whisk oil, vinegar, mustard, salt, if desired, and pepper in large bowl.

2. Add greens and blueberries; toss gently to coat. Top with cheese and walnuts. Serve immediately.

*To toast nuts, place in nonstick skillet. Cook and stir over medium-low heat until nuts begin to brown, about 5 minutes. Remove immediately to plate to cool.

Yield: 4 servings. Serving size: 1 1/4 cups.

Nutrition Facts Per Serving:
Calories: 146, Carbohydrates: 8 g, Protein: 5 g, Fat: 11 g, Saturated Fat: 2 g, Cholesterol: 5 mg, Sodium: 300 mg, Fiber: 3 g

Exchanges per serving: 2 Fat, 2 Vegetable.


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