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Spinach Salad with Pomegranate Vinaigrette

Spinach Salad with Pomegranate Vinaigrette

There's no better lunch for a hot summer day than this vitamin-C-rich spinach salad!
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Ingredients

Directions

Yield:
4 servings

Combine spinach, pomegranate seeds, goat cheese, and walnuts in large bowl.

Whisk pomegranate juice, oil, vinegar, honey, salt, and pepper in small bowl until well blended. Pour over salad; gently toss to coat. Serve immediately.

*Note: To toast walnuts, spread in single layer in heavy-bottomed skillet. Cook over medium heat 1 to 2 minutes, stirring frequently, until nuts are lightly browned. Remove from skillet immediately. Cool before using.

Tip: For easier removal of pomegranate seeds, cut a pomegranate into pieces and immerse in a bowl of cold water. The membrane that holds the seeds in place will float to the top; discard it and collect the seeds. For convenience, you can find containers of ready-to-use pomegranate seeds in the refrigerated produce section of some supermarkets.

Nutrition Information:

Calories: 161 calories, Carbohydrates: 12 g, Protein: 4 g, Fat: 11 g, Saturated Fat: 3 g, Cholesterol: 4 mg, Sodium: 210 mg, Fiber: 1 g

Exchanges per serving: 2 1/2 Fat, 2 Vegetable.

Copyright Diabetic Cooking.

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