Name: Spinach and kiwi salad
Prep time: 15 min
Yield: 9 cups
Ingredients: 3 cups tightly packed torn fresh spinach; 3 cups tightly packed torn Bibb lettuce; 3 medium kiwifruit, peeled and sliced; 1 small red onion, thinly sliced and separated into rings; 3 tablespoons lemon juice; 3 tablespoons orange juice; 2 tablespoons honey; 1 tablespoon vegetable oil; 1/4 teaspoon pepper

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Ingredients

Preparation time:
15 minutes

3 cups tightly packed torn fresh spinach
3 cups tightly packed torn Bibb lettuce
3 medium kiwifruit, peeled and sliced
1 small red onion, thinly sliced and separated into rings
3 tablespoons lemon juice
3 tablespoons orange juice
2 tablespoons honey
1 tablespoon vegetable oil
1/4 teaspoon pepper

Directions

Yield:
9 cups

Serving size:
1 1/2 cups

Combine spinach, lettuce, kiwifruit, and onion in large salad bowl; toss gently. Combine lemon juice, orange juice, honey, oil, and pepper in small jar; cover tightly and shake to blend. Drizzle dressing over spinach mixture and toss gently. Serve immediately.

Calories: 84 calories, Carbohydrates: 15 g, Protein: 2 g, Fat: 3 g, Saturated Fat: <1 g, Sodium: 29 mg, Fiber: 3 g

Exchanges per serving: 1 vegetable, 1/2 fruit, 1/2 fat. Carbohydrate choices: 1.