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Spinach and kiwi salad

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Ingredients

Preparation time:
15 minutes

Directions

Yield:
9 cups

Serving size:
1 1/2 cups

Combine spinach, lettuce, kiwifruit, and onion in large salad bowl; toss gently. Combine lemon juice, orange juice, honey, oil, and pepper in small jar; cover tightly and shake to blend. Drizzle dressing over spinach mixture and toss gently. Serve immediately.

Nutrition Information:

Calories: 84 calories, Carbohydrates: 15 g, Protein: 2 g, Fat: 3 g, Saturated Fat: <1 g, Sodium: 29 mg, Fiber: 3 g

Exchanges per serving: 1 vegetable, 1/2 fruit, 1/2 fat. Carbohydrate choices: 1.

This recipe was developed by Nancy Cooper, a Contributing Editor of Diabetes Self-Management. Nancy is a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.

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