- 1 3/4 cups cold water
- 1 cup apple cider vinegar
- 1/4 teaspoon salt
- 1 large cucumber (about 14 ounces or 10 inches), peeled and sliced
- 1 small onion (about 4 ounces), thinly sliced and separated into rings
Place water, vinegar, and salt in an airtight container; stir to combine. Add cucumber and onion slices; stir to combine. Cover tightly and chill for at least 6 hours to allow cucumber and onions to pickle. Drain off liquid before serving.
Yield: 3 1/2 cups. Serving size: 1/2 cup.
Nutrition Facts Per Serving:
Calories: 17, Carbohydrates: 3 g, Protein: 1 g, Fat: <1 g, Saturated Fat: 0 g, Sodium: 85 mg, Fiber: 1 g
Exchanges per serving: 1 vegetable.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.