Source URL: https://www.diabetesselfmanagement.com/recipes/salads/parsley-pear-and-walnut-salad/
Wash and dry parsley, then remove stems and any discolored leaves. Chop parsley to make about 2 cups, and set aside. Cut the pear in half and remove core with a melon baller. Leaving the skin on, cut pear into half-inch dice. Combine parsley, pear, walnuts, cheese, cranberries, and grapes in a medium salad bowl. Add dressing, and toss. Chill for 2 hours prior to serving for best flavor.
Yield: 6 servings. Serving size: 3/4 cup.
Nutrition Facts Per Serving:
Calories: 155, Carbohydrates: 9 g, Protein: 5 g, Fat: 11 g, Saturated Fat: 2 g, Cholesterol: 4 mg, Sodium: 164 mg, Fiber: 2 g
Exchanges per serving: 1/2 starch, 1 medium-fat meat, 1 fat. Carbohydrate choices: 1/2.
Copyright ©2020 Diabetes Self-Management unless otherwise noted.