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Salad Recipes for Diabetics

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Herb vinegar

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Ingredients

  • 1 tablespoon dried tarragon
  • 1 tablespoon brown sugar
  • 1 tablespoon salt
  • 2 bay leaves
  • 1/2 cinnamon stick
  • 1 quart mild, white, distilled vinegar, heated to boiling

Directions

1 tablespoon chopped fresh chives
1 tablespoon chopped shallot

Combine herbs and seasonings in a large bottle or jar. Add vinegar, cover with a tight-fitting lid, and let stand 10 days, turning bottle a few times each day. Strain before using.

Yield: 1 quart.

Nutrition Facts Per Serving:

Exchanges per serving: Vinegar is a free food in a diabetes meal plan..

 

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