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Hearts of Palm Salad

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Ingredients

Preparation time:
15 minutes

Directions

Yield:
8 cups

Serving size:
1 cup

In a large bowl, combine lettuces, tomatoes, and hearts of palm. Right before serving, add croutons, pine nuts, and dressing; toss to coat.

Nutrition Information:

Calories: 90 calories, Carbohydrates: 7 g, Protein: 2 g, Fat: 6 g, Saturated Fat: 1 g, Sodium: 230 mg, Fiber: 1 g

Exchanges per serving: 1 1/2 vegetable, 1 fat. Carbohydrate choices: 1/2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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