Combine salad greens, ham, snow peas, pepper strips, and pineapple together. Top with ranch dressing.
Calories: 290 calories, Carbohydrates: 30 g, Protein: 13 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 27 mg, Sodium: 625 mg, Fiber: 3 g
Exchanges per serving: 1 starch, 1 fruit, 1 vegetable, 2 lean meat. Carbohydrate choices: 2.
This recipe was developed by Kathleen Stanley, a diabetes educator at Central Baptist Hospital in Lexington, Kentucky.
This summery low-carb salad is quick and easy to throw together. Just stir the ingredients together in a bowl, refrigerate to cool, and presto: the … Read More “Fresh Berry and Citrus Salad”
Spring has nearly sprung! This filling chicken salad is packed with protein to keep you feeling full longer and features a variety of fresh spring … Read More “Chicken and Apple Spring Greens With Poppy Seeds”
Like Brussels sprouts? You’ll love them in this simple salad, where they pair perfectly with roasted potatoes, walnuts, and capers. And what’s more, this dish … Read More “Roasted Vegetable Salad With Capers and Walnuts”
If you’re looking for a flavorful way to incorporate some healthful omega-3 fatty acids into your diet, you’ll love this salad, which combines pasta, salad, and veggies into one dynamite dish!
