Ham and Pineapple Salad for One

Ham and Pineapple Salad for One

Text Size:


Preparation time:
5 minutes


1 serving

Serving size:
about 3 cups

Combine salad greens, ham, snow peas, pepper strips, and pineapple together. Top with ranch dressing.

Nutrition Information:

Calories: 290 calories, Carbohydrates: 30 g, Protein: 13 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 27 mg, Sodium: 625 mg, Fiber: 3 g

Exchanges per serving: 1 starch, 1 fruit, 1 vegetable, 2 lean meat. Carbohydrate choices: 2.

This recipe was developed by Kathleen Stanley, a diabetes educator at Central Baptist Hospital in Lexington, Kentucky.



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