Greens and Pear with Maple-Mustard Dressing

Greens and Pear with Maple-Mustard Dressing

No boring salad here! The toasted walnuts provide a delightful crunch for this light dish while the tasty seasonal Maple-Mustard Dressing adds the perfect finishing touch.
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4 servings

Serving size:
1/4 of total recipe

Whisk maple syrup, mustard, oil, vinegar, and pepper in small bowl until well blended.

Combine greens, pear, green onions, cherries, and walnuts in large serving bowl. Drizzle with dressing; gently toss to coat.

*Note: To toast walnuts, spread in single layer on baking sheet. Bake in preheated 350°F oven 5 to 7 minutes or until fragrant, stirring occasionally.

Nutrition Information:

Calories: 179 calories, Carbohydrates: 29 g, Protein: 2 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 112 mg, Fiber: 3 g

Exchanges per serving: 1 Fat, 1 1/2 Fruit, 1 Vegetable.

Copyright Diabetic Cooking.




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