Fiery chipotle corn salad

Text Size:


Preparation time:
5 minutes


4 cups

Serving size:
1/2 cup

Rinse and drain corn and beans. Place in a small bowl. Add remaining ingredients and stir well. This salad can also be used as a salsa to top hamburgers, omelets, and grilled meats or fish.

Nutrition Information:

Calories: 100 calories, Carbohydrates: 20 g, Protein: 5 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 48 mg, Fiber: 5 g

Exchanges per serving: 1 starch, 1/2 lean meat. Carbohydrate choices: 1.



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